Those who drive for a living can often find it difficult to balance their work life with their health. This is particularly problematic for those who spend the most time driving- for example, long-haul truck drivers. Driving by nature is sedentary and when you factor in poor sleep, junk food and a lack of mental stimulation, it can lead to an unhealthy lifestyle. Fortunately, there are relatively small changes that you can make which will help to boost your health, whilst you’re on the road.
Exercise
Obviously one of the main drawbacks of driving jobs is the lack of exercise as most of your time is spent sitting in the same position. As we know, exercise is crucial for both a healthy body and healthy mind. Long-haul driving doesn’t allow for much free time but drivers should try to fit in some sort of exercise within their routine. It could be as simple as a short walk or jog or you could utilise some exercise equipment. Stationary bikes, weights and yoga mats are easy to store within your vehicle and can be used as and when they are needed.
Research has shown that sitting for long periods of time can cause a whole host of health problems, from diabetes and heart disease to cancer. Therefore, any form of exercise that you can incorporate into your working day is an investment within your health.
Food
Diet is another important issue when you spend most of your time on the road. It can be incredibly easy to rely on motorway service stations or fast-food restaurants, as they’re quick, easy and convenient. However, a constant diet of junk food is obviously less than ideal, especially when paired with a lack of exercise. However, there are ways to incorporate healthier meals into your working days. For example, you could prepare healthy, balanced meals ahead of time and take them to work with you. For those who are spending more time on the road, this may not be possible, but the alternative is healthier purchases. Supermarkets provide ready made healthy meals and snacks such as salads, fruit and sandwiches. In fact, many fast-food outlets are also offering healthier choices. It’s not about adhering to a strict diet but instead aiming to have more fruits, vegetables and lean protein. It also goes without saying that you need to drink plenty of water.
Mind
Those who drive for a living will often spend countless hours on their own. Driving can become monotonous, boring and lonely, especially if you don’t have something to fill the time. This combination of isolation and lack of stimulation can lead to overthinking, anxiety, feeling low and other potential problems. The best way to combat this is by filling up this empty time with something meaningful. Many drivers will listen to music or the radio, but you could also listen to audiobooks, podcasts or even language tapes. Anything that helps to stave off boredom and stimulates but doesn’t distract, can be extremely effective.
Rest
Although driving may not involve much physical activity, it still requires energy and mental focus. You need to be getting good quality, sufficient sleep each and every night, to not only ensure you can drive at your best but also that you’re recharging your body. Obviously, this can be difficult when you drive for a living, particularly if you sleep in your vehicle. The best way to ensure restful sleep is by tailoring your environment appropriately. Get a good quality mattress and pillow, that supports you. You could also invest in a heater and/or fan in order to control the temperature.
Even if you don’t sleep in your vehicle, good sleep is just as important. If you’re experiencing insomnia, there are fantastic apps that can help you to drift off. You can use these to listen to guided meditations or white noise- both of which can help to relax.
Driving for a living has its own unique pressures but if you approach them mindfully, you can enjoy all the benefits of this profession, whilst remaining healthy.
